So much milk, how to choose scientifically?Four key points to note

2022-05-06 0 By

Milk besides can fill calcium, its protein quality is extremely good, and contain rich lactose, be helpful for calcium absorption.In addition, the milk of phosphorus, potassium, magnesium and other minerals collocation is also very reasonable.So adding a bag of milk to your daily breakfast is a good idea.So what’s the difference between liquid milk and liquid milk?What needs to be focused on?Production principle is different, each has its own advantages what are the common liquid milk on the market?What’s the difference between liquid milk?To this, Shanghai songjiang area elimination protects appoint to introduce as follows: pasteurized milk, the milk that is about cow milk to pass low temperature sterilization makes, kill the nutrient body of microorganism only, retain beneficial bacterium group, maintain the nutrition of milk adequately and fresh degree.However, the storage life is short, and needs 2℃ to 6℃ cold storage, common plastic bags, glass bottles, fresh room and other packaging.Ultra-high temperature sterilized milk refers to 4-15 seconds of instant sterilization at 135℃ to 150℃ to completely destroy the microorganisms and spores that can grow in it.The advantage is that it can be stored for a long time at room temperature, but the disadvantage is that high temperature destroys many nutrients.Recovered milk refers to the concentration and drying of milk into concentrated milk or milk powder, and then adding an appropriate amount of water to make an emulsion with the proportion of water and solids in the original milk.Fermented milk, that is, usually drink yogurt, it is raw milk or milk powder as raw material, which flavor fermented milk milk or milk powder composition needs to be ≥80%, protein content ≥2.3%, can add nutritional fortifier.Milk drinks, this is the most popular among children, such as common breakfast milk, walnut milk, fruit and so on.It should be noted that this is not really “milk”, but a milky drink.It is dairy products as raw materials, add water and appropriate auxiliary materials by configuration or fermentation of beverage products, can not give children to drink more.Protein, fat, carbohydrate and calcium are the keys to the quality of any liquid milk, according to the Songjiang District Consumer Protection Commission of Shanghai.A key focus when shopping for milk: protein.According to the provisions of gb19301-2010 National Food Safety Standard milk, the protein content of milk needs to be above 2.9g/100ml. Generally speaking, the higher the protein content, the better the quality of milk.Fat.The main lipid in milk is triglyceride and contains a little phospholipid and cholesterol.Consumers who love beauty should not talk about fat color change, fat ≠ obesity, milk fat is A kind of high quality fat, if removed, some fat-soluble vitamins A, D, E, K in milk will also be lost.Milk fat also contains a variety of easily digested and absorbed fatty acids, and is the source of milk flavor, so milk with high fat content is more fragrant to drink.Carbohydrates.The main carbohydrate in milk is lactose.Lactose is a “good sugar,” providing energy and boosting the absorption of calcium, iron and zinc, especially during critical periods of development.Calcium.Calcium is an important nutritional element in the development of human bones. Once people lack calcium, it is easy to osteoporosis.Milk is a good source of calcium, and the absorption rate of calcium in milk is much higher than other foods, so don’t forget to pay attention to the calcium content when buying milk.1. Use milk instead of water to knead dough. It’s delicious and nutritious.2. Add milk or milk powder to hot rice porridge, hot oatmeal, hot glutinous rice soup, hot corn paste to strengthen the nutrition of breakfast.3. Add milk to hot tea or coffee as a delicious drink.4. Add cheese to bread, steamed bread, bread and other main foods.If the breakfast was not greasy, no youtiao, youtiao and so on, no fat fat flow of steamed stuffed bun, pie, so breakfast plus 20 grams of cheese, will not lead to obesity.5. Use skim milk instead of water to make an egg custard. The taste doesn’t change significantly, but you’ll get more calcium and protein.(Source: People’s Daily Online)